Interview with Scott Sonnon (Part 1)

posted in: Scott Sonnon, TACFIT Commando | 0

Scott Sonnon

Note: you can listen to part two of this interview here: Scott Sonnon Interview (Part 2)

I’ve had the opportunity to interview Scott Sonnon a few times, and I’ve attended three of his weekend coaching seminars, too. He’s a wealth of training knowledge, as you’ll find out if you listen to the following interview. This interview is mostly about Scott’s background and his Circular Strength Training system (a pre-cursor to TACFIT).

Here are a few things we discuss…

-Scott’s back story and how it led to his desire to help others

-How we can fine-tune fitness programs based on new discoveries in human anatomy and physiology

-The importance of both high intensity and low intensity training

-Introduction to joint mobility training and how to use it to help you improve the health and strength of your joints

That’s only a sampling of what we cover in this great interview. Check it out by clicking the link or play button below…

John Sifferman Interviews Scott Sonnon (Part 1, 53 Minutes in Length)

Click here to check out part 2. Or, check out my complete TACFIT Commando Review for more info about Scott’s latest bodyweight training program.