Note: you can listen to part two of this interview here: Scott Sonnon Interview (Part 2)
I’ve had the opportunity to interview Scott Sonnon a few times, and I’ve attended three of his weekend coaching seminars, too. He’s a wealth of training knowledge, as you’ll find out if you listen to the following interview. This interview is mostly about Scott’s background and his Circular Strength Training system (a pre-cursor to TACFIT).
Here are a few things we discuss…
-Scott’s back story and how it led to his desire to help others
-How we can fine-tune fitness programs based on new discoveries in human anatomy and physiology
-The importance of both high intensity and low intensity training
-Introduction to joint mobility training and how to use it to help you improve the health and strength of your joints
That’s only a sampling of what we cover in this great interview. Check it out by clicking the link or play button below…